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Four sample issues, written the way every dispatch is written: one idea, explained properly, with the sources open so you can check the work.
When the heart fails, 3 min read
The plaque your stress test never saw
A normal stress test rules out flow limiting narrowing, not the softer plaque where most heart attacks actually begin. Read the issue
Life after, 3 min read
Slower breathing can calm the heart
A long, unhurried exhale gives the vagus nerve more room to work, and four, two, six is one simple way to use it. Read the issue
Life after, 3 min read
Six hours is not hustle, it is damage
Chronic short sleep is not a productivity flex; it is a cardiovascular exposure with real heart failure and stroke risk attached. Read the issue
Life after, 3 min read
Your blood pressure may not be your blood pressure
The number on the screen depends on your cuff, your arm, your bladder, and whether you were talking. Here is how far it can move. Read the issueLesson illustrations, adapted. Plaque, blood pressure: BruceBlaus / Blausen Medical, CC BY-SA 4.0. Breathing: Patrick J. Lynch and C. Carl Jaffe, MD, Yale University, CC BY 2.5. Sleep: BruceBlaus / Blausen Medical, CC BY-SA 3.0.
One idea,made clear.The citations,in full.
The plaque your stress test never saw
A normal stress test rules out flow limiting narrowing, not the softer plaque where most heart attacks actually begin.
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